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-Pre-diabetes patients can avoid full Type 2 diabetes easily with subtle changes in diet and exercise.
Normal Values
-Hemoglobin A1C(%): Around 5
-Fasting Plasma Glucose (mg/dl): below 99
-Glucose Tolerance Test (mg/dl): below 139
By C,[link widoczny dla zalogowanych].J. Ringwall
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Source: American Diabetes Association. Standards of medical care in diabetes-2012.
-You lose weight unexpectedly
Type 2 diabetes can creep up on you without you even knowing it. Watch for any of the following symptoms, if you see any of these, you should have your blood glucose level checked if:
These are considered 'normal ranges' the three tests mentioned above:
Normal Blood Sugar Levels Chart
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice,[link widoczny dla zalogowanych]. For medical advice the reader should consult with his or her physician or other medical specialist,[link widoczny dla zalogowanych].
Pre-diabetic Values
-Hemoglobin A1C(%) - 5.7-6.4
-Fasting Plasma Glucose (mg/dl): 100-125
-Glucose Tolerance Test (mg/dl): 140-199
-If you are obese and under 45, you should also best tested, particularly if you have any of the clinical symptoms mentioned above.
-Oral Glucose Tolerance - you drink a bottle of measured glucose and then your blood is taken in hourly intervals to check the blood sugar levels over time.
-You are thirsty all the time
All of the tests above will have to be ordered by your doctor; you can't do these with any home testing. The first test that is normally run is the fasting glucose, and then the other tests like the HbA1c and tolerance tests are run if the first test is abnormal.
Other important aspects to remember:
Diabetic Values
-Hemoglobin A1C(%) - 6,[link widoczny dla zalogowanych].5 or more
-Fasting Plasma Glucose (mg/dl): 126 or more
-Glucose Tolerance Test (mg/dl): 200 or more
Note that these numbers are not absolute,[link widoczny dla zalogowanych]; your health care provider will have to evaluate all your lab results and your clinical symptoms to determine your diagnosis.
An Easy Explanation Of The Blood Sugar Chart
by Carl Ringwall
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-Fasting Blood Glucose (FPG)- a blood glucose test that is drawn eight hours after eating; some doctors call this a 'fasting sugar'.
-You have to urinate a lot
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When your mind-set or methods are set,[link widoczny dla zalogowanych], harsh, or rigid, bring your attention to how you can be more flexible.
Remember, flexibility is a choice and with practice you will be making moves you never thought possible.
Step 5. Imagination.
New understandings are in store for you when you use your mind’s eye. Creative powers and solutions are at work when you let them in.
When you find yourself being inflexible to something different than what you know or are used to, you can feel threatened, fearful,[link widoczny dla zalogowanych], frustrated, and sometimes angry. These responses are being brought forth for you to stretch your thinking, change tactics and methods.
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When you are listening you are inviting in new opportunities and ways to learn,[link widoczny dla zalogowanych], grow and remember there is so much more to life than meets the eye.
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Sometimes our thinking is rigid, or we are set in our ways, or it’s our way or the highway, or things happen that change our routines or schedules and leave us flailing around like a fish out of water, or we are constantly second guessing or overanalyzing things.
Step 1. Question.
Ask yourself, “Am I being flexible or inflexible in this situation?” Often we become tricked by believing that our way is a better way, or the only way there is.
Step 4. Listen.
Take a few deep breaths and become calm and listen to the quiet voice within. It’s difficult for to hear if your mind-set and actions are stiff and you’re too busy to pay attention.
Step 2,[link widoczny dla zalogowanych]. Recognize.
Begin to see where you’re being inflexible. Is it in your thinking? Is it your way of doing things at home or at work, or is it with someone in particular?
When you are listening, you are opening to other views, ideas, ways, methods, behaviours, and most importantly, you are allowing room to learn from the experience, to stretch beyond your discomfort and comfort zones, and expand your “beingness”.
The Insight Technique™ assists you knowing and transforming your inflexibility so you can become a flexible, freedom thinker.
Some people are more flexible in their thinking and the way they do things. They seem to flow through changes quite easily and effortlessly whereas for others it can be extremely challenging.
This is about giving and receiving, compromising, seeing things differently, trying new ways, looking at things from a different perspective, and moving from problem thinking to possibility thinking.
I’m sure you or someone you know have thought in black or white where there is only one way of thinking. The grey is not even on the palette of choice so to speak; this is inflexibility,[link widoczny dla zalogowanych].
So how do you become flexible in your thinking?
Take a piece of paper and on one side of the paper write down all the ways and areas in your life where you are set in your ways; then on the other side write down all the possibilities where you can begin to be more open, receptive, co-operative, and accommodating.
This is a time to let the rigidness in your thinking and way of doing things become more supple and freeing.
The word “nation” is part of the word imagination. Just imagine what the world would be like if we were all a little more flexible instead of inflexible in our thinking and actions.
View it as a chance to change your thoughts or way of doing things,[link widoczny dla zalogowanych]. You never know what might be waiting when you stretch your thinking.
If you started with, for example a Pyramid, Lizard, or a Full Pigeon pose,[link widoczny dla zalogowanych], you might find you haven’t developed enough suppleness in your body because it’s not used to bending in these positions. In time and with practice you would be amazed at how your body moves and becomes more and more flexible.
You can welcome and accept changes, variations, and challenges in your life because these very things are teaching you to open up to new possibilities of being and doing things.
You know the saying, “there is a method to my madness”,[link widoczny dla zalogowanych], well, there is, and that is your old mode of operandi is in for a change.
Your mind isn’t any different it can learn to become flexible instead of inflexible.
It may not be in all areas, but you might discover one or two that could use a little bending on your part.
Step 3. Clarity.
When you are stuck in inflexibility your emotions may be clouding your inner knowing. You might have expectations of how things “should be” and be quick to jump to assumptions, conclusions, and falsities stemming from the ego’s need to be right, or in control.
Stretch your body and mind and as you do so, your soul will be delighted by the movement of learning, growing and expanding.
If you have ever taken a Yoga class or know a bit about it, you realize that you wouldn’t start at an intermediate class, you would start with the beginners. You have to learn the basics first,[link widoczny dla zalogowanych], develop balance, and flexibility then gradually you move up.
You can’t expect others to change their ways but you can begin by altering yours. Here lies true flexibility,[link widoczny dla zalogowanych].
When feelings take over, it’s hard to see things clearly and therefore you’re probably reacting and/or overreacting rather than viewing the situation and responding to it.
Gaining clarity helps you see and understand things in a different way; it makes room for insights to take place.
Envision the person or situation you feel is getting your attention as a means to practice bending your ways, to recognize where you are being inflexible, to become clear by letting go of what’s clouding your inner knowing, and to listen to the guidance within and allow your imagination to inspire and direct new ways of being and doing things.
Being flexible doesn’t always mean having to give in, change your ways or say yes. What it means is you are looking at things from a different perspective first, and then making a choice that is best, this is flexibility.
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„X On-Page Optimization, The more replies visitors leave the more subject matter others have to view thereby further motivating them to leave their opinions as well! Much time and effort goes into this process and without feedback from your readers the road only gets lonelier! This one simple solution doubled my income over a short period of time.
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Now, as your motivation builds up,[link widoczny dla zalogowanych], rub the palm of your
dominant hand on your thigh. As you do so, think about even
more occasions when you were highly motivated and increase
those sensations even further.
If it helps, do that exercise a few times. You’ll soon feel
incredibly motivated and, when your motivation starts to
subside, rub your palm on your thigh to start bringing back
all of those amazin*g motivational feelings!
And when you’re highly motivated and you take action on
that motivation then you’re much more likely to reach your
smaller goals which, in turn, breeds even more motivation.
My biggest motivation is fear. It's not the fear
of NOT achieving my dreams that scares me, it's imagining
a life where I knew my dreams were possible but giving
up on them. That's whats scares me the most.
If someone was to demonstrate that telepathy actually
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It's almost as if they skip to a different reality zone.
Now the great thing is that you can do that exercise for
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increasing your self-belief and getting your motivation
flowing around your body.
If you've tried to explain something new to someone and
they've developed a glazed look in their eyes, if their
attention drifts off, this could well be their mind
blocking out your information.
By Iain Legg
See all Articles by iain leggGet Updates on MotivationGet Updates on iain legg Average: 0 Your rating: None Tweet
Isn't that motivation enough?
Everyone's mind is a result of a lifetime of cumulative
influences and experiences. E.g if you've been told as a
child that telepathy doesn't exist then you accept this
subconsciously as a fact. This is your inherent belief
about telepathy, not a fact... but you believe this to be
true.
And if at any point in the future you find your
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Many people live a life where their dreams died along with
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mediocrity. By reading this article I know you're
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Make the emotions stronger and stronger, and keep building
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Keep rubbing your thigh, and know that whenever you want to
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is rub your thigh.
Still struggling to stay motivated? Here’s how I keep going…
Do you ever get blank stares when trying to explain
your dreams to friends and family?
Finally,[link widoczny dla zalogowanych], while still rubbing your thigh, think about your
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deadline.
Can you see what we&#8217,[link widoczny dla zalogowanych];re doing here? We are taking your
motivation – which you clearly have – and adding it first
to the motion of rubbing your palm on your thigh, and
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Don't let disinterested or disbelieving friends and family
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unlikely you'll change their belief system.
It's all to do with belief systems. Let me explain what I
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is so obvious, yet many of us miss it...
You've opened your eyes and your mind. You've discovered
your potential.
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Let their skepticism motivate you to prove them wrong.
Author's Bio:
*****************************************
Iain Legg begin_of_the_skype_highlighting end_of_the_skype_highlighting is now giving away Gold membership at his 'Your Instant
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*****************************************
That's what drives me on.
You can now choose a life of purpose and passion... or a life
filled with regrets.
Think about the most important BIG goal you’ve set
yourself. Think about how you’d like to be really motivated
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those smaller goals that will lead you there.
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